Kainush SurtySep 225 min readYouth WellbeingThe Mind-Body Connection: How Physical Movement Transforms Mental HealthIn today’s increasingly sedentary world, where many of us spend hours sitting at desks or hunched over our phones, it’s easy to forget...
kainushsurtyNov 18, 20233 min readDid You Know?Mindful Eating for Improved Mental HealthIn our fast-paced lives, the connection between what we eat & our mental well-being often goes overlooked. However, practicing mindful...
