Kainush SurtySep 225 min readYouth WellbeingThe Mind-Body Connection: How Physical Movement Transforms Mental HealthIn today’s increasingly sedentary world, where many of us spend hours sitting at desks or hunched over our phones, it’s easy to forget...
kainushsurtyMay 182 min readYouth WellbeingThe Crucial Art of Prioritizing Yourself: Why SelIn the hustle and bustle of daily life, it's easy to get caught up in the needs and demands of others, often neglecting our own welf-Care Isn't SelfishIn the hustle & bustle of daily life, it's easy to get caught up in the needs & demands of others, often neglecting our own well-being in...
kainushsurtyMar 273 min readYouth WellbeingNurturing Resilience: Understanding & Addressing Anxiety in School-Aged ChildrenAnxiety is a prevalent concern among school-aged children, significantly impacting their well-being & academic performance. This blog...
